Suggested Usage: To get the most medicinal benefit, use this method of brewing. It's known as the decoction method.
-Good water is an essential part of brewing a great tea. We recommend using spring or filtered water.
-Combine desired amount of herbs with good water in a stainless steel or glass pot.
-Heat mixture until it is vigorously boiling, then cover and let simmer 10 to 20 minutes.
-When the tea has steeped long enough, strain off the herbs using a tea strainer or coffee filter and enjoy. Extra tea can be kept in a covered glass jar for a few days in the refrigerator.
-Be sure to relax! Some of the most enjoyable aspects of tea are the calmness and ritual that surround it.